
Well-being
Love thyself.
Our clients prioritize their well-being and value time-efficient, sustainable results.
Our clients bring the dedication, we bring the expertise.
Our mission is help you maximize your well-being.
Whether you need maintenance to support your active lifestyle, entering a new life phase, or seeking to age gracefully, we are here to help.

Our commitment
Excellence
We will bring our A game to every treatment session.
Accountability
We will hold you accountable to trust the process and do the work.
Honesty
We will be open and transparent with you about your care.
Our focus
We are a results-oriented practice that focuses on sports orthopedics. We work with clients at all levels, sports, and activities. Our most successful clients are intrinsically motivated, willing to trust and commit to the process, and willing to adopt new healthier habits.
We seek to have maximum sustainable impact. We keep it simple and focus on the fundamentals of movement quality, body composition, sleep hygiene, and nutrition with a strong emphasis on education and accountability.

Maintenance
Maintaining an active lifestyle. B.I.O. is a part of your self-care regimen.
Longevity
Preparing for the future. Set yourself up for staying active for years to come.
Nutrition
Help with making better food choices in a healthy, sustainable way.
Working with us
1\
Interview
A phone interview to understand your goals and challenges. This is the opportunity for us to determine if there is a good fit.
2\
Evaluate
During your first visit you will go through an assessment. The first visit may include tests, therapeutic exercises, or other therapies as needed.
3\
Plan
Your physical therapist will recommend next steps based on the assessment.