Art and Books

Paying homage to her mother, Flor, Dr. Jauregui commissioned this mural which adorns the wall in our headquarters. Flor is with us in spirit, and this mural is an emotional and inspirational reminder of the lessons taught to us by those who love us the most. Jet Martinez, a local legend and muralist. beautifully hand painted this installation on the wall prior to our grand opening in 2017.

WNBA point guard Brittany Boyd suffered a near career ending achilles tendon rupture while playing for the New York Liberty. An Oakland native and Cal alumna, Brittany came home to Oakland and eventually connected with B.IO. Dr. Jauregui was so inspired by Brittany's drive and resilience that she created EYI - Empowered Youth Internship, which aims to educate underrepresented youth about professional opportunities at the intersection of sports, technology, and medicine. This piece was commissioned to commemorate the experience. It was created by Sam Rodriguez, an up and coming bay area digital artist.

Since 2019 we've been working with Patricia Gallespie. Each quarter she delivers a new botanical sculpture to us. As if cosmically divined, each themed piece always aligns with the happenings and energy at B.I.O. This latest piece, "Core", represents the inward amplification our core values, and outwardly the expanding and nurturing of community. Because at life's core, values and community are what really matter.

As part of our community impact program, Empowered Youth Internship, we partnered with artist Eddie Axley and Oakland Raiders defensive safety, Erik Harris, to design a custom cleat for the NFL community impact program, My Cause My Cleats. The cleats were worn during the game and are now proudly displayed at B.I.O.

We’re diving into Michael Easter, the New York Times bestselling author and UNLV professor whose work on human performance is utilized by the NBA, MLB, and Special Forces. To write this book, Easter spent over a month in the Arctic wilderness, living in a tent and surviving on what he could carry. This wasn’t just a stunt; it was an experiment in evolutionary mismatch.

In "The Comfort Crisis", Easter argues that our modern obsession with 72-degree offices, infinite snacks, and constant digital stimulation is actually the root of our physical and mental decline. He challenges the "more is better" mantra of modern health, providing a scientific blueprint for reintroducing intentional discomfort—like boredom, hunger, and physical struggle—to unlock a more resilient, purposeful version of ourselves. It’s a call to leave the "safety" of the couch and reclaim the wild, capable humans we were evolved to be.

We’re kicking off 2026 with James Clear and his global phenomenon, "Atomic Habits". After a near-fatal head injury ended his athletic dreams, Clear, an Academic All-American with a degree in Biomechanics, used the science of small behaviors to rebuild his life. Now an advisor to Fortune 500 companies and pro sports teams (NFL, NBA, MLB), he brings a high-performance rigor to habit formation.

In this book, Clear dismantles the "willpower" myth, arguing that we don’t rise to our goals, we fall to our systems. Rather than pushing for massive overhauls, he provides a scientific framework to design an environment where success is the path of least resistance. It’s the ultimate guide to stop "trying harder" and start living better through smarter systems.

We're excited to feature Jim Murphy, a #1 New York Times bestselling author and elite performance coach, and his book, "Inner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life".

Jim Murphy's authority is built on an incredible journey: he was a professional baseball player for the Chicago Cubs organization who became a mental skills coach for world champions in golf and Olympic teams. After realizing that his own focus on external results led to anxiety, he dedicated years to research, concluding that the pursuit of extraordinary performance and the pursuit of an exceptional life are the same path. Inner Excellence is a powerful, step-by-step training manual that merges athletic psychology with spiritual discipline, showing us how to develop self-mastery, overcome anxiety, and remove mental blocks by focusing on the core virtues of love, wisdom, and courage.

We're excited to introduce Cleo Wade, the New York Times bestselling author hailed as the "poet of her generation," and her book, Heart Talk: Poetic Wisdom for a Better Life.

Cleo Wade is a celebrated contemporary poet, artist, and speaker whose work centers on themes of compassion, self-care, and community. Heart Talk is a beautifully designed, pocket-sized collection of short poems, prose, and motivational mantras. It acts as a gentle, non-judgmental guide that encourages readers to practice radical self-love, kindness, and mindfulness in their daily lives, offering instant access to inspiration and sparking uplifting discussions.

Dr. Montminy is a leading behavioral scientist and positive psychologist whose unique credentials—including a Doctorate in Clinical Psychology and a Cornell nutrition certification—give her deep authority on the science of attention. Her core argument is that focus, not time, is our most precious resource. The book is an essential action plan that uses cutting-edge science to show how our brains are being hijacked by modern distraction. Finding Focus provides practical strategies to help us rewire our minds, silence the noise, and reclaim our attention to live a more present and purposeful life.

Don Miguel Ruiz's message is uniquely powerful due to his rare background. Born into a Toltec family of shamans, he initially chose to become a surgeon. This incredible blend of ancient spiritual wisdom and modern medical science gives his work a practical authority, which is why "The Four Agreements" became a perennial #1 New York Times bestseller, selling over 15 million copies.

Matt Haig, a #1 New York Times bestselling author known for his thought-provoking novels, tackles themes of hope, despair, and the human condition. In "The Life Impossible", he explores the idea of second chances and the notion that it's never too late to reinvent yourself. Haig has been praised for his ability to write fiction that is both a compelling story and an inspirational guide for living.

A timeless guide to tranquility and virtue, Sam Torode's "The Manual" masterfully translates the enduring wisdom of Epictetus, offering profound Stoic lessons that empower readers to navigate life's challenges with resilience and inner peace. Torode, celebrated for his clear and accessible interpretations of classical philosophy, presents these vital teachings in a way that resonates deeply with modern audiences seeking practical wisdom.

Brad Meltzer, author of "Make Magic," is a #1 New York Times bestselling author across multiple genres—thrillers, non-fiction, children's books, and even comic books,His acclaimed University of Michigan commencement address, which inspired "Make Magic," went viral, showcasing his ability to deeply connect and inspire.

Bestselling author and UC Berkeley psychology professor Dacher Keltner, the emotion expert behind Pixar's "Inside Out," reveals in "Awe" the surprising power of everyday wonder to diminish our egos, forge deeper connections, and inspire a more holistic and compassionate way of navigating our turbulent world.

This April we are reading Brianna Wiest's new book, "The Life That's Waiting" where she inspires us to go within, let go of the familiar, and take hold of the life that's waiting for us.

In March we are reading one of Hemingway's most significant works which earned him the Pulitzer Prize for Fiction in 1953. In it he explores important themes such as resilience and endurance, and the nature of victory and defeat.

In his book "12 Notes", Quincy Jones teaches us life lessons he acquired through his life of struggle and achievement. Timeless principles to live by, the book is truly a wealth of practical wisdom that reminds us of what truly matters in life, and that no one can limit us but ourselves. The book is awe inspiring which is why we added it to our book club in February 2025.

"Clear Thinking" taught us how to be aware of our subconscious defaults that cloud our thinking and result in poor decisions. Sam provides us with examples and actionable insights to overcome our defaults, see things more clearly, and make better decisions that align with our long term goals and values. This was the first book for our book club started in January 2025.